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Weight Loss Coaching Programme
End your struggle with food and lose the extra weight you’ve been carrying around for far too long (once and for all) with our weight loss coaching programme
- Are you sick of yo-yo dieting and your fluctuating size and weight, and hungry for long term solution? Do you go through phases of being really focused and then fall of the wagon and it all goes out of the window? Do you find it hard to stick to a healthy diet?
- Do you find yourself constantly consumed by thoughts of food and your weight? Are you battling cravings on a daily basis, and feeling out of control around food.
- Do you dislike what you see when you look in the mirror? Is the body you inhabit a long way from the one you’d really like to have? Does what you look like on the outside not match who you feel you are on the inside?
- Are you sick of dieting and depriving yourself? Have you tried all the diets under the sun and still not gotten the results you want?
- Do you feel like a failure? Like you’ve tried everything under the sun to lose weight and keep it off, and nothing seems to work long-term?
- Have you lost hope of ever ending your battle with the bulge and getting your body in the shape you really want it to be in?
- Do you long to be the slim, fit, healthy, energetic person you once were, or have always dreamed of being?
If you answered ‘yes’ to one or more of the questions above then our weight loss coaching programme will help you to end your cycle of yo-yo dieting and fluctuating size and weight, and get slim, fit and healthy for life.
You’ve most likely already tried just about every diet out there, and some! You’ve likely joined a gym (or several over the years), maybe had a personal trainer, tried a bunch of slimming clubs, meal replacement programmes, and maybe some other weird and wonderful ways to lose weight, but it’s battle you’re still fighting and probably feel like you’re never going to win… Despair not, we can help!
Results you can expect…
This programme takes a new ground-breaking approach to weight loss and healthy eating! You’ll get much more than a new diet/eating plan – the programme will get to the root of why you overeat and continue to struggle with your weight. Above all else we’ll address the emotional and psychological aspects of your struggle with your weight and food, as well as covering motivation, stress, overcoming cravings, self-esteem, physical activity and a whole lot more. Together with your weight loss coach you will develop and follow a program where you only do what works for you and learn the skills you need to successfully stay slim and healthy for life!
|“When I started the programme I had spent years trying different types of diet and exercise regimes but deep down I knew I would not be able to succeed long term if I didn’t change the way I think about food. Now, I finally feel back in the driving seat when it comes to my attitude towards food. I no longer feel like a prisoner in that respect and feel totally in control which is an achievement I am absolutely delighted with! I have not binged on food for a long time and I now feel I am much more the real me. I am a lot happier and more confident almost all of the time. This is the way I used to feel when I was going through a good patch but there are no patches anymore. For the first time I really feel like I have a fit, healthy future ahead of me!” (Thomas Greaves, IT Consultant, London) more…|
Here’s a taster of some of the results you can expect from this life-changing weight loss programme. You will:
- Sustainable weight loss – You’ll not only lose weight, but you’ll end the yo-yo dieting cycle so that you keep the weight off permanently. Our long-term approach means that you’ll not only lose weight and get fitter and healthier, but you’ll also tackle the underlying causes of your past eating patterns and weight gain so they become a thing of the past.
- Stop stress & comfort eating – this is one of the key breakthroughs that will help you keep the weight off for good. By tackling many of things in your life, and about yourself, that you are unhappy about you will no longer need to eat or use food to help yourself feel better.
- Discover what causes your cravings and how to eliminate it – in addition to the emotional causes of over-eating, and the craving to eat the wrong foods, you will also discover the physiological ones – and how to eliminate them. By following our weight loss approach you will stop the cravings and discover a way to lose weight, without feeling hungry, that you can stick to it long-term.
- Lose weight, get fitter, feel healthier and have the strength and stamina to do the things you want to be able to do – whether that’s running for the bus or up the escalator, playing with the kids, taking up a new sport or just generally leading a more active lifestyle.
- Discover ways to keep fit and active that you enjoy, and therefore stick to – exercising will no longer be a chore. You’ll find activities that you enjoy and incorporate them into your life so that they become part of your normal routine, as opposed to something you have to try and find time to fit in.
- Feel better about yourself when you look in the mirror – as you lose weight, get fitter, and your body shape begins to change you’ll start to feel better about yourself. When you look in the mirror you’ll begin to see someone you’re proud of as opposed to someone that you loath.
- Eating healthily will become something you want to do instead of a sacrifice – by learning to value yourself and your body at a whole new level you will want to make sure that you are filling it with high quality fuel. You’ll discover how to balance treats and indulgences with a much healthier overall diet that helps to improve and maintain your health and energy levels without depriving you of all of the foods you love.
- Have more energy and regain your zest for life – as you start to lose weight and your health and fitness improve you’ll gain a renewed sense of energy and enthusiasm for life. You’ll wake up earlier and feeling bright and alert, and be able to take the demands of your day in your stride and still have plenty left in reserve for fun and play.
|“The best part about this programme was the motivational side – I didn’t know it was coming and it was just what I needed. Kyle made me feel comfortable and at ease and his style was clear and direct. Working through the programme ended my fear of being stuck in rut indefinitely and I am more committed to making changes, feel better about myself and am confident that I can achieve my weight loss goals.” (Smita Patel, London) more…|
Achieving success in life and business is of little value unless you feel good about yourself and have the health and energy to enjoy it…
Find out if it’s right for you…
|Key weight loss coaching benefits reported by our clients:|
We are not creatures of circumstance; we are creators of circumstance…