How To Keep Weight Off

Kyle shares the secrets of how to keep off the weight you’ve lost. This tried and tested approach focuses on helping you to shift your mindset as well as using diet and exercise.

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Food Matters

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With nutritionally-depleted foods, chemical additives and ourtendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker.

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Top Five Tips for Successfully Losing Weight

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Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off.

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How to Lose Weight from your Thighs

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Let’s focus first on how to lose weight and then specifically look at the thigh area. There’s some good news, there’s some bad news…

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