How To Keep Weight Off

Kyle shares the secrets of how to keep off the weight you’ve lost. This tried and tested approach focuses on helping you to shift your mindset as well as using diet and exercise.

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Food Matters

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With nutritionally-depleted foods, chemical additives and ourtendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker.

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Lose Weight – 40 Pounds in 12 Weeks

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An excerpt from my colleague Pidge Meade’s solo show about her journey to lose weight that I thought you would enjoy. If you’ve done battle with yo-yo dieting then I’m sure you’ll be able to relate to it .

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How to Lose Weight from your Thighs

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Let’s focus first on how to lose weight and then specifically look at the thigh area. There’s some good news, there’s some bad news…

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