How To Keep Weight Off

Kyle shares the secrets of how to keep off the weight you’ve lost. This tried and tested approach focuses on helping you to shift your mindset as well as using diet and exercise.

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Lose Weight – 40 Pounds in 12 Weeks

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An excerpt from my colleague Pidge Meade’s solo show about her journey to lose weight that I thought you would enjoy. If you’ve done battle with yo-yo dieting then I’m sure you’ll be able to relate to it .

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Food Matters

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With nutritionally-depleted foods, chemical additives and ourtendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker.

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Top Five Tips for Successfully Losing Weight

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Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off.

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