Health & Body

How To Keep Weight Off
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How To Keep Weight Off

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Kyle shares the secrets of how to keep off the weight you’ve lost using his tried and tested approach.

Food Matters
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Food Matters

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With nutritionally-depleted foods, chemical additives and ourtendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker.

How to Lose Weight from your Thighs
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How to Lose Weight from your Thighs

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Let’s focus first on how to lose weight and then specifically look at the thigh area. There’s some good news, there’s some bad news…

Lose Weight – 40 Pounds in 12 Weeks
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Lose Weight – 40 Pounds in 12 Weeks

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An excerpt from my colleague Pidge Meade’s solo show about her journey to lose weight that I thought you would enjoy. If you’ve done battle with yo-yo dieting then I’m sure you’ll be able to relate to it .

Top Five Tips for Successfully Losing Weight
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Top Five Tips for Successfully Losing Weight

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Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off.