Thought for the Week: 26th March 2012

“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything…” ~ (Win Borden) [ Subscribe to thought for the week by email ]  

Thought for the Week: 16th Jan 2012

“Do not wait; the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along…” ~ George Herbert [ Subscribe to thought for the week by email ]  

Thought for the Week: 9th Jan 2012

“Taking massive action, on massive dreams, amidst massive uncertainties, is pretty much where everyone had to start. And then things got way easier…” ~ tut.com [ Subscribe to thought for the week by email ]  

Thought for the Week: 12th Sept 2011

“To play it safe is not to play…” ~ Robert Altman [ Subscribe to receive thought for the week by email ]

Thought for the Week: 8th August 2011

“Many people take no care of their money til they come nearly to the end of it, and others do just the same with their time…” ~ Johann von Goethe [ Subscribe to receive thought for the week by email ]

Thought for the Week: 18th July 2011

“The only way to get what you want, is to step-up and do what it takes to get it…” ~ Jamie Loh [ Subscribe to receive thought for the week by email ]

Thought for the Week: 11th July 2011

“Vision without action is a daydream; action without vision is a nightmare…” ~ Japanese Proverb [ Subscribe to receive thought for the week by email ]

Health and Wellness – Keys to Success: Part 2

Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. […]