No Excuses – Just Do It!

No Excuses – Just Do It!

No Excuses – Just Do It! Great Nike Commercial. I had to post this video as it cuts straight to the chase. No excuses! Isn’t it just so much easier to find an excuse not to do something, not to push that bit further/harder, than it is to dig deep and push through that boundary – whether it’s be a physical, psychological or emotional one. I’m training for a half […]

5 Essential Steps to a Successful 2010

Flying Solo – Recipe for Success or Failure?

Flying Solo – Recipe for Success or Failure?

I was coaching one of my clients recently and what we uncovered during the conversation was the impact that his close family are having on his life and his efforts to change it. And how, whilst having the best of intentions, they were part of what was holding him back. Now this is very common, and also a somewhat complex topic, which I’m not going to dive into right now. […]

New Year Inspiration

New Year Inspiration

Happy New Year All! Watch this short video for a bit of New Year inspiration:

10 Ways to Get Un-Stuck

10 Ways to Get Un-Stuck

Have you ever found yourself stuck in the ‘Velvet Rut’? Knowing that you need to make some changes in your life… and still not doing them? You are not alone. Many successful people find that the hardest part of moving forwards isn’t figuring out what to do. What’s hard is actually doing it. We often call this the ‘Velvet Rut’ because generally things are going pretty well for you. You […]