The Truth about Cellulite

The Truth about Cellulite

What can you do to help fight it…? Summer is here and the last thing you need to be worrying about is exposing your legs to the world. If cellulite makes you feel uncomfortable about wearing a pair of shorts or a skirt then you’re probably desperate to get rid of it. Well, sorry to disappoint you but there isn’t a miracle cure – although there are things that can be […]

Email Address Encoder – Stop Spam from your Website

Email Address Encoder – Stop Spam from your Website

Cut down on email spam from your website Do you have a contact email address on your website? Most companies do. If so you’re most likely getting lots of unsolicited email or spam. Spammers use web crawlers, otherwise known as ‘spambots’ to crawl through websites, in much the same way as Google and other search engines, but with the malicious aim of harvesting unprotected email address and then adding them […]

ShortList Feature: Find the Right Holiday for your Head

ShortList Feature: Find the Right Holiday for your Head

Ever thought of getting away from it all to clear your head and get some perspective? Then check out this article in ShortList Magazine this week – I’m featured as one of their experts. Just click the link below to read the article: Download the PDF version  

Sitting down is really bad for your health

Sitting down is really bad for your health

If you’re like most people in a professional job, or running your own business, then you probably spend a considerable amount of time sitting down. Perhaps even most of your day. Have you ever really ever considered the implications of this on both your health and overall performance? I doubt it, few people I work with do. As human beings our historical genetics are still primarily geared towards being active […]

Coaching Success in Organisations

Coaching Success in Organisations

“Across corporate America, coaching sessions at many companies have become as routine for executives as budget forecasts and quota meetings.” (Investor’s Business Daily) The benefits of coaching within organisations has long been established and are highlighted in a recent study conducted by Manchester Inc., which quantifies the business impact of external executive coaching. The study included 100 executives, mostly from Fortune 1000 companies. Organisations that provided coaching to their executives […]

Tapping into the Power of your Inner Optimist

Tapping into the Power of your Inner Optimist

The ability to tap into the most powerful, creative and resourceful aspects of who you are is an essential skill if you wish to really live life to the full and achieve all that your heart desires… … read this article I wrote for the March edition of Lightworker Magazine to find out more. Click the image below and navigate to Pages 21-22 to read it:  

Today is the last day of January… How are you doing so far with your 2011 goals?

Today is the last day of January… How are you doing so far with your 2011 goals?

Today is the last day of January, the 31st, and I wanted to check in and see how you’re year is going so far… a ton of people have already lapsed on their New Years’ goals. How are you doing? Are you still storming ahead on course for world domination, or has your energy and motivation slipped and things are barely moving or heading back to square one? If it’s […]

The Invitation

The Invitation

The Invitation is my favourite inspirational passage. I use it to guide me through life, keep myself on track, and remember what really matters. It’s written by Oriah Mountain Dreamer – an inspirational writer and story-teller based in North America. Click here to read The Invitation on her website. I highly recommend reading the book too… [ back… ]

Health and Wellness – Keys to Success: Part 2

Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. […]

Health and Wellness – Keys to Success: Part 1

Health and Wellness – Keys to Success: Part 1

Start by asking yourself this question: ‘Of what value is the success you achieve in your life, and work, if you do not have the health and energy to enjoy it?’ When was the last time you felt truly energized both at work and at home? Can you recall a time when you felt vital, vibrant and ready to take on the world? Hopefully you can say yes to that, […]