5 Essential Steps to a Successful New Year

5 Essential Steps to a Successful New Year

As we embark on a New Year, many of us are focusing on what we want to achieve in the next 12 months and what we want to change in our lives or do differently. This is often referred to as making ‘New Year’s resolutions’ What New Year’s resolutions did you make this year? Like many people, you probably started off the year hopeful and determined to make changes that […]

Today is the last day of January… How are you doing so far with your 2011 goals?

Today is the last day of January… How are you doing so far with your 2011 goals?

Today is the last day of January, the 31st, and I wanted to check in and see how you’re year is going so far… a ton of people have already lapsed on their New Years’ goals. How are you doing? Are you still storming ahead on course for world domination, or has your energy and motivation slipped and things are barely moving or heading back to square one? If it’s […]

Re-energise Your Body and Mind

Re-energise Your Body and Mind

Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great: Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of […]

5 Essential Steps to a Successful 2010