Thought for the Week: 10th Oct 2011

“Growing into your future with health, grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is…” ~ Victoria Moran [ Subscribe to receive thought for the week by email ]

Health and Wellness – Keys to Success: Part 2

Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. […]

Health and Wellness – Keys to Success: Part 1

Health and Wellness – Keys to Success: Part 1

Start by asking yourself this question: ‘Of what value is the success you achieve in your life, and work, if you do not have the health and energy to enjoy it?’ When was the last time you felt truly energized both at work and at home? Can you recall a time when you felt vital, vibrant and ready to take on the world? Hopefully you can say yes to that, […]

Health timebomb hits baby boomers: Over 60’s suffer more illnesses caused by bad diet and lack of exercise

Health timebomb hits baby boomers: Over 60’s suffer more illnesses caused by bad diet and lack of exercise

This article was in the Daily Mail a few months ago, but I really feel that it warrants re-visiting. Whilst in some ways it’s no great surprise, I do find it incredible that we’re getting unhealthier as a society, despite our so called advances in modern medicine and free healthcare. Or maybe that’s why? Perhaps many people have abdicated responsibility for looking after their bodies and are leaving it for […]

Re-energise Your Body and Mind

Re-energise Your Body and Mind

Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great: Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of […]