Thought for the Week: 25th April 2011

“Sleep in peace, wake in joy, live in love, and be yourself! Life is supposed to feel good…” ~ Unknown [ Subscribe to receive thought for the week by email ] Join us for 10 @ 10 and Kick-Start your Week! Every Monday at 10am – Join our free weekly inspiration call to kick-start your week. Experience 10 minutes of inspiration from one of the Move Beyond coaching team every […]

Thought for the Week: 14th March 2011

“Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain…” ~ Unknown [ Subscribe to receive thought for the week by email ] Join us for 10 @ 10 and Kick-Start your Week! Every Monday at 10am – Join our free weekly inspiration call to kick-start your week. Experience 10 minutes of inspiration from one of the Move Beyond coaching team every […]

Slow Dance

Slow Dance

Have you ever watched kids On a merry-go-round? Or listened to the rain Slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night? You better slow down. Don’t dance so fast. Time is short. The music won’t last. Do you run through each day On the fly? When you ask How are you? Do you hear the reply? When the day […]

Thought for the Week: 31st January 2011

“Dream as if you’ll live forever… live as if you’ll die today…” ~ James Dean [ Subscribe to receive thought for the week by email ] Join us for 10 @ 10 and Kick-Start your Week! Every Monday at 10am – Join our free weekly inspiration call to kick-start your week. Experience 10 minutes of inspiration from one of the Move Beyond coaching team every Monday morning at 10am to […]

Health and Wellness – Keys to Success: Part 2

Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. […]

Health and Wellness – Keys to Success: Part 1

Health and Wellness – Keys to Success: Part 1

Start by asking yourself this question: ‘Of what value is the success you achieve in your life, and work, if you do not have the health and energy to enjoy it?’ When was the last time you felt truly energized both at work and at home? Can you recall a time when you felt vital, vibrant and ready to take on the world? Hopefully you can say yes to that, […]

Discover what’s not working in your career

Discover what’s not working in your career

How happy are you with your career? It can often be hard for us to pin down what might be bothering us about our work. The Career Balance Wheel (left) is a very effective tool to help you assess how happy you are with the different elements of your work. Draw the wheel (left) on a piece of paper (or download it here) and divide each segment in to 10 […]

Thought for the Week: 16th August 2010

“Work isn’t something to pass the time so you can pay the bills. It’s a gift and a spectacular way to access your brilliance and contribute…” ~ Nick Williams

Thought for the Week: 14th June 2010

“In the end, not that there really is an end, it’s ALL going to be about how much you smiled, how much you laughed, and how much you enjoyed your life…” ~ tut.com