Sitting down is really bad for your health

Sitting down is really bad for your health

If you’re like most people in a professional job, or running your own business, then you probably spend a considerable amount of time sitting down. Perhaps even most of your day. Have you ever really ever considered the implications of this on both your health and overall performance? I doubt it, few people I work with do. As human beings our historical genetics are still primarily geared towards being active […]