The Truth about Cellulite

The Truth about Cellulite

What can you do to help fight it…? Summer is here and the last thing you need to be worrying about is exposing your legs to the world. If cellulite makes you feel uncomfortable about wearing a pair of shorts or a skirt then you’re probably desperate to get rid of it. Well, sorry to disappoint you but there isn’t a miracle cure – although there are things that can be […]

Sitting down is really bad for your health

Sitting down is really bad for your health

If you’re like most people in a professional job, or running your own business, then you probably spend a considerable amount of time sitting down. Perhaps even most of your day. Have you ever really ever considered the implications of this on both your health and overall performance? I doubt it, few people I work with do. As human beings our historical genetics are still primarily geared towards being active […]

Health and Wellness – Keys to Success: Part 2

Health and Wellness – Keys to Success: Part 2

Phase 2 – Adopt Habits that Nurture Listed below are our top tips for looking and feeling great! Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. […]

Health and Wellness – Keys to Success: Part 1

Health and Wellness – Keys to Success: Part 1

Start by asking yourself this question: ‘Of what value is the success you achieve in your life, and work, if you do not have the health and energy to enjoy it?’ When was the last time you felt truly energized both at work and at home? Can you recall a time when you felt vital, vibrant and ready to take on the world? Hopefully you can say yes to that, […]

Top 5 Tips for Losing Weight

Top 5 Tips for Losing Weight

Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off: Move your body – exercise and physical activity is one of the best ways to shed those excess pounds. Choose something active that you enjoy so that you will make an effort to do it, rather than it becoming a chore. Remember – sex is great exercise too! […]

Health timebomb hits baby boomers: Over 60’s suffer more illnesses caused by bad diet and lack of exercise

Health timebomb hits baby boomers: Over 60’s suffer more illnesses caused by bad diet and lack of exercise

This article was in the Daily Mail a few months ago, but I really feel that it warrants re-visiting. Whilst in some ways it’s no great surprise, I do find it incredible that we’re getting unhealthier as a society, despite our so called advances in modern medicine and free healthcare. Or maybe that’s why? Perhaps many people have abdicated responsibility for looking after their bodies and are leaving it for […]

Re-energise Your Body and Mind

Re-energise Your Body and Mind

Don’t let the winter blues get you down. Many of us are trying to implement our New Year health kick, recover from our holiday season indulgences, detox and shift a few pounds, so here are our 5 top tips for looking and feeling great: Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of […]