Health & Fitness Coaching Programme

Adopt a healthier lifestyle, look good, feel great, and have more energy with our health and fitness coaching programme

  • Health and Fitness CoachingAre your efforts to get fitter and healthier inconsistent? Do you go through phases of being really focused and then fall of the wagon and it all goes out of the window? Do you find it hard to stick to a healthy diet?
  • Do you dislike what you see when you look in the mirror? Is the body you inhabit a long way from the one you’d really like to have? Does what look like on the outside not match who you feel you are on the inside?
  • Do you find it hard to fit enough exercise into your busy schedule? Is it a constant struggle to find the time to fit it all in?
  • Do you find going to the gym a mind-numbing experience that bores you senseless? Or are you paying for a gym membership that you hardly ever use?
  • Do you generally feel under the weather and lack the energy to really enjoy life to the full? Perhaps you even suffer from recurring health problems that get in the way of doing what you really want to do?
  • Are you often stressed? Do you find it hard to unwind and switch off?
  • Do you long to be the fit, healthy, energetic person you once were, or have always dreamed of being?
If you answered ‘yes’ to one or more of the questions above then our health and fitness coaching programme will help you improve your health, gain a renewed level of energy, and get the fit healthy body you’ve always desired.
Find out if it’s right for you… call 0333 200 2612… or
health coaching consultation

 

 

Results you can expect…

As you have most likely already figured out, there’s more to leading a fit, healthy lifestyle than just finding time to get to the gym. As you work through this focused programme you’ll get much more than a new exercise routine. Your programme will also cover areas such as motivation, stress management, self-esteem, peace of mind, and more. You’ll learn how to look and feel great in a way that works for you – for life!

Here’s a taster of some of the results you can expect from this focused health and fitness coaching programme. You will:

  • Get fitter, feel healthier and have the strength and stamina to do the things you want to be able to do – whether that’s running for the bus or up the escalator, playing with the kids, taking up a new sport or just generally leading a more active lifestyle.
  • Discover ways to keep fit and active that you enjoy, and therefore stick to – exercising will no longer be a chore. You’ll find activities that you enjoy and incorporate them into your life so that they become part of your normal routine, as opposed to something you have to try and find time to fit in.
  • Feel better about yourself when you look in the mirror – as your fitness begins to improve and your body shape begins to change you’ll start to feel better about yourself. When you look in the mirror you’ll begin to see someone you’re proud of as opposed to someone that you loath.
  • Eating healthily will become something you want to do instead of a sacrifice – by learning to value yourself and your body at a whole new level you will want to make sure that you are filling it with high quality fuel. You’ll discover how to balance treats and indulgences with a much healthier overall diet that helps to improve and maintain your health and energy levels without depriving you of all of the foods you love.
  • Feel calmer, more relaxed and more in control – your stress levels will reduce and you’ll learn how to relax and take time out. By re-focusing on what’s important to you, you’ll gain a better work/life balance, re-prioritise and make more time for yourself and the things you really enjoy doing.
  • Have more energy and regain your zest for life – as your health and fitness improve you’ll gain a renewed sense of energy and enthusiasm for life. You’ll wake up earlier and feeling bright and alert, and be able to take the demands of your day in your stride and still have plenty left in reserve for fun and play.
Achieving success in life and business is of little value unless you feel good about yourself and have the health and energy to enjoy it…
Find out if it’s right for you… call 0333 200 2612… or
health coaching consultation

 

 

How it works…

Investing in yourself is the most valuable investment you can make. It will continue to grow and pay dividends for the rest of your life. Here is an overview of the coaching process:

  • You may already know this is right for you and be ready to sign on the dotted line, but if you still have some questions and want to find out more before you make that commitment then the process starts with a free no-obligation exploratory call. During this call you’ll spend some time talking in depth with a Move Beyond Health & Fitness Coach about both your goals and desires for your health and well-being, and the challenges and obstacles that you are facing, to see if the life coaching programme we offer is right for you. We’ll answer any questions you have and support you in making the right decision.
  • Once you’ve signed up we’ll send you a welcome pack with some forms to complete and questions to answer so we can learn even more about you and what you want to achieve.
  • Your coaching programme will then begin with a 2 hour discovery session. This session is designed to really get your coaching sessions off to a powerful start and put some of the foundations in place that you will build on going forwards. During this session you will delve deeper into what it is you want to achieve and clarify your vision and the initial focus of the programme, design how you’re going to work with your coach to get maximum benefit from your sessions, complete some initial exercises and any necessary paperwork and agreements.
  • You’ll then work towards your goals with your coach each month, by telephone, or face to face. Your sessions can be scheduled in 30, 45, 60 or 90 min blocks to suit your preference. You’ll also receive laser coaching sessions and unlimited email support as well.
  • Each coaching session will be a powerful conversation between you and your coach designed to accelerate your progress towards your goals. You’ll receive unwavering support, be challenged to grow and break through the barriers currently holding you back, and get accountability to make sure you follow through.
  • You will usually work with your coach for a minimum of 6 months. Although most of our clients find the coaching so valuable they choose to work with their health and fitness coach for longer.
  • Your progress will be reviewed regularly, at least once every 3 months.
  • When your ready to complete you just give your coach 30 days notice and they will initiate the completion process. Our aim is for you to be out in the world ‘playing to win’, not tethered to us for years on end.

100% Satisfaction Guarantee…

We’re so confident that our health and fitness coaching programme will help you make the changes you want to your health, fitness and your body that we’re willing to guarantee it!

If at any point during the first 30 days you’re not 100% happy with the programme, and the work you’re doing with your health and fitness coach, then we won’t hold you to the full 6 month commitment and we will refund your programme fee in full.

 

Find out if it*s right for you…

health coaching consultationIf you think this programme could be right for you and you’re considering making an investment in significantly improving your health, fitness and well-being – then we’d love to talk with you. We invite you to call us on 0333 200 2612, or click this link, and schedule a free no obligation  ‘optimum health and energy” exploratory call with one of our health and fitness coaches to discuss the suitability of this programme for your needs.

 

Key health and fitness coaching benefits reported by our clients:

 

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh.
Choose with no regret. Continue to learn. Appreciate your friends. Do what you love.
Live as if this is all there is…
(Mary Anne Roadacher-Hershey)

 

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