coaching workshops and programmes

Would you benefit from the support and inspiration that coaching offers to help you make the changes you want in your life or business? Our workshops are fun and interactive and provide a great introduction to the coaching process. You will leave motivated and inspired with a host of ideas and tools to help you take the next step for you.  

Click to view a list of our upcoming events and workshops or book online.

Take your life to the next level

Life Coaching Workshop: This programme is great for anyone who is ready and committed to moving forwards in their life, whatever their age or circumstances. Are you ready to change your life? Whether you've been contemplating a career transition, a change in your home circumstances or personal life, a move out of the corporate world, or want to start an important project, return to work, grow a business and/or boost your self confidence, this workshop is for you. We will support, encourage and challenge you to take charge of your life. You'll be guided through a step by step process, to discover what you really want to get from life, what the next step is for you, and create a plan of action to take you forward. You will come away feeling motivated and inspired with a framework to support you in moving your life onto the next level - enabling you to unlock your true potential. Register your interest.
 

Take your career to the next level

Career Coaching / Career Change Workshop: Whether you are contemplating a complete career change, want a better job/promotion, or simply want to get more out of your current role, this workshop will inspire and support you to take action. You will to get in touch with YOU, your accomplishments, your key strengths and start to discover your values, your purpose and what makes you unique. You will receive advice and support in key areas such as creating your CV and improving your interview performance. This highly supportive process will help you to define a genuine new direction and you will learn how to utilise your natural strengths, build your confidence and clarify your career goals. Register your interest.
 

Take your business to the next level

Business Coaching / Business Development Workshop: Have you dreamt of running your own business, but don't know where to start? Do you already own a small business, or work independently, and want to build on your current success? This workshop is designed to address the unique challenges faced when starting or running your own small business. It is packed with practical tips on how to focus your business on making the most of its opportunities, covering a range of topics including: business performance, business potential, planning and strategy, leadership, profitability, sales and marketing. You will receive the support, structure and tools you need to create a successful and fulfilling business, along with the opportunity to meet and work with other small business owners looking for effective ways to meet the challenges of running their own business. Register your interest.
 

Coaching Skills for Life / Business Success

Coaching Skills Workshop: Coaching is about enabling people to create positive change and achieve greater levels of success through learning. Do you want to make a positive contribution to the life and work of the people around you? Are you ready to improve your relationships and the way you communicate with your, friends, family, and the people you work with? This workshop is designed to help you learn and develop practical coaching skills, including active listening, building relationships/rapport, questioning, using intuition, challenging, and giving/receiving feedback. Effective use of basic coaching skill and techniques can help you to improve your, performance, productivity and work/life balance; create a positive, pro-active environment where people take personal responsibility; enhance your interpersonal skills and improve both your personal and professional relationships; open up possibilities for growth and success. Register your interest.
 

Our health & fitness workshops are designed to educate you and provide you with the latest and most up to date information on a variety of health & fitness topics to ensure that you achieve outstanding results.  

‘Optimum Health & Energy’

Learn to create a daily experience of vitality, health, energy, and aliveness. This cutting-edge programme takes a complete approach to health and well-being. By making a decision and commitment to take care of your body you will soon be on the path to looking and feeling great! As you might expect, this workshop includes the latest and most up to date advice and information on improving your health, diet, fitness and lifestyle, however you’ll get much more than just a new diet/exercise routine. ‘Optimum Health & Energy’ takes a ‘whole life’ approach and also covers areas such as motivation, stress management, self-esteem, peace of mind, and more. You will learn how to develop a plan to look and feel great, and do it in a way that works for you - for life! Register your interest.  

A new ground-breaking approach to weight loss and healthy eating! This workshop includes professional advice and consultancy on losing weight, is combined with proven coaching tools to help you identify and achieve your goals, make permanent lifestyle changes and keep the weight off! You’ll come away with much more than a new diet/eating plan - the programme takes a ‘whole life’ approach and covers motivation, stress, overcoming the 'urge', self-esteem, physical activity and much more. We will help you develop and follow a programme where you only do what works for you and learn the skills you need to successfully stay slim and healthy for life! What have you got to lose - other than a few pounds? Register your interest.  

The ‘Ab-Solution’ workshop focuses on the different factors that must be considered when training for one of the most sought after results from any fitness training programme – a flat stomach. The topics covered will include: Training for Fat Loss, Weight Management and Common Dieting Syndromes, and Abdominal Training for Maximum Results! (2 hrs) Register your interest.

This workshop is designed to teach you how to incorporate functional strength training techniques into your fitness training programme. This will help to alter the focus of your training to encompass both positive changes in physical appearance and increases in functional strength for performing everyday tasks and activities. The workshop also covers the topics of core stability and posture when performing exercise. (2 hrs) Register your interest.

Ski & Snowboarding performance workshop: Learn the secrets of what makes a good skier/boarder and how you can improve those skills in the gym, as well as training to help your body cope with the increased physical demands of a skiing or snowboarding trip. Simple and highly effective drills that can be performed on the slopes are also included. (2 hrs) Register your interest.

All of our workshops are designed to be inspirational, practical, and flexible. Each one can be run in a number of formats - from a 2 hour introduction to the topic area, through to an in-depth two day workshop. Please contact us for further information.

If only the people who worry about their liabilities would think about the riches that they do possess, they would stop worrying.

(Dale Carnegie)