New Years Resolutions

Tips to help you follow through and achieve success...

What New Years resolutions did you make this year? Like many people, you probably started off the year hopeful and determined to make changes that you desire - and you should be commended for that. However, studies have shown that as many as 91 percent of people give up on their resolutions in less than three weeks!

Are you part of that 91 percent?

Most people promise this and declare that, but what is it that determines whether they get what they want? How can you make sure you stay on track? Is there any help out there? It can be hard to stay committed to even the greatest goals you set for yourself. A great first step to moving beyond just thinking and hoping for all you've dreamed of is to get some clarity on what it is you truly want out of your life. This short exercise can help you do just that:

• Write down what outcomes you really want in specific areas of your life - not activities, but specific results that you are willing to work for. Be as explicit as possible.
  
  
• Once you have your list go through each item and ask yourself what you think you would gain if you achieved this. What would this give you? This will help you dig a level deeper and give you even greater insight into what it is that you really want.

Once you have developed some clarity on where you want to go and what you want to achieve, working with a coach can be the key to making it all a reality. Even the greatest athletes rely on others to help them achieve at their peak every day. We all have goals and outcomes that we set out to achieve, but it can be hard to maintain the same level of commitment day after day. Working with a coach helps you follow through; they help you measure your successes, point out where your strengths and commitments are, and can help identify what improvements and re- commitments should be made along the way. They will help you design a plan, re-focus if you begin to falter, and help you maintain a dedication to your outcomes.

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Working with a Move Beyond Coach is a highly effective way to make the changes you want in your life - it will help you get from a level 5-8 of success, to a level 9-10. You will get support, motivation and most of all accountability - someone who will hold you to your "word" so you follow-through and step-out of your comfort zone to make it real!

We invite you to schedule a free no obligation consultation with one of our coaches to discuss the suitability of our programmes for your needs and find out how we can help you get from where you are, to where you have want to be.

Even if you are on the right track, you will get run over if you just sit there...

(Will Rogers)