Looking Great and Feeling Great…

Don't let the winter blues get you down. Here are our 5 top tips for looking and feeling great:

1. Drink more water – drinking an adequate amount of clean water is essential to maintaining your health and performance. You should aim to drink 30-35ml of water per kg of body weight, per day, eg: if you weigh 55kg, then you should drink approx 1.7 – 1.9 litres of water per day. Add a pinch of salt to each litre of water to improve taste and helps to maintain the correct salt balance in the body.
   
   
2. DETOX – your body and your life at least once a year. De-toxing is a process of eliminating toxins from the body. Dealing with or eliminating toxic things from your life, such as unhealthy business/personal relationships can also give you a new lease of life. When making decisions, ask yourself: is this going to be ‘toxic or tonic’ for my life? (See the November newsletter for more detailed information on 'Detoxing').
   
   
3. Eat natural foods – you are what you eat! Poor choice of foods (fuel) equals poor performance. Eliminate processed foods from your diet and replace them with natural foods, such as fruits and vegetables. Try to eat more raw, water rich foods. Buy organic.
   
   
4. Daily practice – create daily practices that support and nurture you. These might include: a morning routine that starts the day with an intention, rather than a mad rush; creating space and time for yourself during your working day to re-focus; planning to meet with people that motivate and inspire you. Find what works for you!
   
   
5. Have fun! Play! – life is for living, create a menu of different things that you love to do – ranging from simple things like sit in the garden and read a book through to your favourite days/nights out and holidays. Plan these into your work/life every week.

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Working with a Move Beyond Coach is a highly effective way to make the changes you want in your life - it will help you get from a level 5-8 of success, to a level 9-10. You will get support, motivation and most of all accountability - someone who will hold you to your "word" so you follow-through and step-out of your comfort zone to make it real!

We invite you to schedule a free no obligation consultation with one of our coaches to discuss the suitability of our programmes for your needs and find out how we can help you get from where you are, to where you have want to be.

Even if you are on the right track, you will get run over if you just sit there...

(Will Rogers)