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| news & events |
5 Essential Steps to a Successful 2010
Follow these 5 steps and get the results you want this year.
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Live on the Radio
Listen to Kyle Newman, Director of Move Beyond, interviewed live on Radio Bath FM about life coaching.
[ listen... ]
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| quote of the week |
26th July 2010
"Ability is what you're capable of doing. Motivation determines what you actually do. Attitude determines how well you do it... "
~ Raymond Chandler
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Top 5 Tips for Losing Weight
Don't let the battle with the bulge get you down.
Here are our 5 top tips for losing weight and keeping it off:
- Move your body - exercise and physical activity is one of the best ways to shed those excess pounds. Choose something active that you enjoy so that you will make an effort to do it, rather than it becoming a chore. Remember - sex is great exercise too!
- Cut down on carbs - eliminate or cut down the amount of high carbohydrate foods in your diet. These are high in calories and affect your blood sugar levels which can cause you to get hunger cravings and energy dips.
- Manage your environment - make sure that you do not have the foods and drinks that you are avoiding in the house or around your working environment. Replace them with new healthier options. If you like to pick through the day then fruits such as grapes, cherries and berries are great alternatives to crisps, biscuits and chocolate.
- Plan ahead - failing to plan is planning to fail! Don't' get caught out, plan what you are going to eat for the week ahead. Schedule in your shopping trips and make a list of what you are going to buy to avoid temptation.
- Visualise yourself how you would like to look - create a realistic and positive vision of your ideal body shape/image. Do not underestimate the power of the mind - if you see yourself as overweight, or fat, then that is the focus that you are giving your mind/body. Think yourself thin!
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Working with a Move Beyond Weight LossCoach is a highly effective way to make the changes you want in your life - it will help you get from a level 5-8 of success, to a level 9-10. You will get support, motivation and most of all accountability - someone who will hold you to your "word" so you follow-through and step-out of your comfort zone to make it real!
We invite you to schedule a free no obligation slim & fit for life exploratory call with one of our weight loss coaches to discuss the suitability of our programmes for your needs and find out how we can help you get from where you are now, to where you have want to be.
 Even if you are on the right track, you will get run over if you just sit there...
(Will Rogers)
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| free report |
Discover...
'The 9 Secrets of Highly Successful People' and find out what they do differently that has them attract success like a magnet. Get your copy now, just enter you details below:
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| what clients say |
"I have found the
effect of personal coaching to be incredibly powerful. I overcame mental blocks to such an extent that it led to me having
the guts to run the London Marathon, which I could never have
anticipated. The words, ‘I can't’ have gradually been
eroded from my vocabulary, I now suffer fewer headaches, sleep more
soundly, have lost weight - over 3 stone (which I have kept off
for over a year), feel more confident and am rarely ill."
(S Tocknell, Kingston)
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